THE MWH METHOD
$9.99 a month after 7-day free trial
Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn't just about building a body you desire; it's about building a better relationship with yourself.
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NEW 22 Min Min Standing Chair Series with 1 lb Weights
1 video
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7 Min Arms with 1 lb Weights + 20 Min Lower Body w/ 1lb Weights
2 videos
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15 Min Power Abs Using Your Own Body Weight
1 video
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19 Min Planking Full Body Towel Series Using Your Own Body Weight
1 video
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18 Min Power Booty w/ 1lb Weights
1 video
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41 Min Yoga and Pilates Flow Using Your Own Body Weight
1 video
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16 Min Arms w/ 1lb Weights + 10 Min Abs Using Your Own Body Weight
2 videos
