THE MWH METHOD
$9.99 a month after 7-day free trial
Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn't just about building a body you desire; it's about building a better relationship with yourself.
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0 videos — 1 extraSculpt Program Part 1
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What is the Sculpt Program?
MWH’s Summer Sculpt Program, specially curated for the month of July, was designed to specifically target your abs and booty. Each week’s schedule is strategically built to ensure you get the best targeted workout possible (with some workouts being as quick as 10 mins...
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1 videoDay 1
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1 video28 Min Spicy Pilates Sculpt
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1 video10 Min Short Arms
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2 videos24 Min Full Body Yoga + Pilates Flow
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1 video17 Min Ab Series
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0 videos15 Min Booty Boost
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2 videos19 min powerful pilates
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1 video20 Min Stretch & Release
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0 videos — 1 extraSculpt Program Part 2
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What is the Sculpt Program Part 2?
Part 2 of the Sculpt Program is here! This month is all about toning those arms and strengthening your full body.
Once again, in addition to our normal weekly schedule, we’ve created a series of 15 days of arms + 15 days of full body. Each class was hand sele...
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1 seasonChallenging Calendar
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1 seasonIntermediate Calendar
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1 seasonBeginner Calendar
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1 videoChallenging: Sunday
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1 videoChallenging: Saturday
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1 videoChallenging: Friday
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1 videoChallenging: Thursday
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1 videoChallenging: Wednesday
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1 videoChallenging: Tuesday
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1 videoChallenging: Monday
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1 videoIntermediate: Sunday
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1 videoIntermediate: Saturday
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1 videoIntermediate: Friday
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1 videoIntermediate: Thursday
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1 videoIntermediate: Wednesday
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1 videoIntermediate: Tuesday
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1 videoIntermediate: Monday
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0 videosBeginner: Sunday
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0 videosBeginner: Saturday
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0 videosBeginner: Friday
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1 videoBeginner: Thursday
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1 videoBeginner: Wednesday
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1 videoBeginner: Tuesday
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1 videoBeginner: Monday
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1 video19 Min Abs and Booty
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1 video18 Min Quick Full Body
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1 videoNEW 13 Min Sculpting Arms
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1 video16 Min Swift Full Body
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1 video15 Min Lower Body Focused Flow
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1 video22 Min Power Yoga
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2 videosNEW 20 Min Booty Building Series
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Day 10: 20 Min Full Body Beginner Friendly Flow w/ Band & 1 lb Weights
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Day 9: 28 Min Full Body Beginner w/ Mini Mediation at the End
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Day 8: 17 min Beginner Pre + Postnatal Friendly Pilates w/ Band
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Day 7: 40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight
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Day 6: 15 Min Arms Using 1LB Weights
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Day 5: 24 Min Challenging Beginner & Pre/Postnatal Friendly Flow
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Day 4: 10 Min Ab Focused Flow Using Your Own Body Weight
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Day 3: 22 Min Beginner & Pre/Postnatal Friendly Flow
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Day 2: 17 Min Full Body Using Your Own Body Weight
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Day 1: 30 Min Back to Basics For NEW MWH Members
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2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go
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