THE MWH METHOD
$9.99 a month after 7-day free trial
Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn't just about building a body you desire; it's about building a better relationship with yourself.
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0 videos — 1 extraSummer Sculpt Program
0 videos — 1 extra
What is the Summer Sculpt Program?
MWH’s Summer Sculpt Program, specially curated for the month of July, was designed to specifically target your abs and booty. Each week’s schedule is strategically built to ensure you get the best targeted workout possible (with some workouts being as quick as ...
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1 seasonChallenging Calendar
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1 seasonIntermediate Calendar
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1 seasonBeginner Calendar
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1 videoChallenging: Sunday
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1 videoChallenging: Saturday
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1 videoChallenging: Friday
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1 videoChallenging: Thursday
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1 videoChallenging: Wednesday
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1 videoChallenging: Tuesday
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1 videoChallenging: Monday
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1 videoIntermediate: Sunday
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1 videoIntermediate: Saturday
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1 videoIntermediate: Friday
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1 videoIntermediate: Thursday
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1 videoIntermediate: Wednesday
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1 videoIntermediate: Tuesday
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1 videoIntermediate: Monday
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0 videosBeginner: Sunday
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1 videoBeginner: Thursday
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1 videoBeginner: Monday
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2 videosMarch Mindfulness: Sunday
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2 videosMarch Mindfulness: Saturday
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2 videosMarch Mindfulness: Friday
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2 videosMarch Mindfulness: Thursday
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2 videosMarch Mindfulness: Wednesday
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2 videosMarch Mindfulness: Tuesday
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1 videoMarch Mindfulness: Monday
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Day 10: 20 Min Full Body Beginner Friendly Flow w/ Band & 1 lb Weights
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Day 9: 28 Min Full Body Beginner w/ Mini Mediation at the End
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Day 8: 17 min Beginner Pre + Postnatal Friendly Pilates w/ Band
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Day 7: 40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight
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Day 6: 15 Min Arms Using 1LB Weights
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Day 5: 24 Min Challenging Beginner & Pre/Postnatal Friendly Flow
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Day 4: 10 Min Ab Focused Flow Using Your Own Body Weight
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Day 3: 22 Min Beginner & Pre/Postnatal Friendly Flow
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Day 2: 17 Min Full Body Using Your Own Body Weight
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Day 1: 30 Min Back to Basics For NEW MWH Members
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1 video16 Min Lower Body
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1 video15 min Ab Burner
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1 video19 Min Strong Full Body
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2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go
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