THE MWH METHOD
$9.99 a month after 7-day free trial
Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn't just about building a body you desire; it's about building a better relationship with yourself.
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0 videos — 1 extraSummer Sculpt Program Part 1
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What is the Summer Sculpt Program?
MWH’s Summer Sculpt Program, specially curated for the month of July, was designed to specifically target your abs and booty. Each week’s schedule is strategically built to ensure you get the best targeted workout possible (with some workouts being as quick as ...
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1 videoNEW 21 Min Powerhouse Pilates
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17 Min Arms Focused Flow w/ 1lb Weights
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15 Min Booty Focused Flow w/ 1lb Weights
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30 Min Full Body Yoga Pilates Flow Using Your Own Body Weight
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1 videoNEW 12 Min All About the Abs
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12 Min Full Body Flow Using Your Own Body Weight
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37 Min Yoga w/ Side of Pilates Using Your Own Body Weight
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0 videos — 1 extraAugust Schedule
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0 videos — 1 extraSummer Sculpt Program Part 2
0 videos — 1 extra
What is the Summer Sculpt Program?
MWH’s Summer Sculpt Program, specially curated for the month of July, was designed to specifically target your abs and booty. Each week’s schedule is strategically built to ensure you get the best targeted workout possible (with some workouts being as quick as ...
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1 videoDay 30
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1 seasonChallenging Calendar
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1 seasonIntermediate Calendar
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1 seasonBeginner Calendar
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1 videoChallenging: Sunday
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1 videoChallenging: Saturday
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1 videoChallenging: Friday
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1 videoChallenging: Thursday
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1 videoChallenging: Wednesday
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1 videoChallenging: Tuesday
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1 videoChallenging: Monday
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1 videoIntermediate: Sunday
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1 videoIntermediate: Saturday
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1 videoIntermediate: Friday
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1 videoIntermediate: Thursday
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1 videoIntermediate: Wednesday
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1 videoIntermediate: Tuesday
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1 videoIntermediate: Monday
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0 videosBeginner: Sunday
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1 videoBeginner: Thursday
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1 videoBeginner: Wednesday
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1 videoBeginner: Tuesday
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1 videoBeginner: Monday
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1 video19 Min Abs and Booty
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1 video18 Min Quick Full Body
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1 videoNEW 13 Min Sculpting Arms
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1 video16 Min Swift Full Body
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1 video15 Min Lower Body Focused Flow
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1 video22 Min Power Yoga
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1 videoNEW 20 Min Booty Building Series
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Day 10: 20 Min Full Body Beginner Friendly Flow w/ Band & 1 lb Weights
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Day 9: 28 Min Full Body Beginner w/ Mini Mediation at the End
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Day 8: 17 min Beginner Pre + Postnatal Friendly Pilates w/ Band
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Day 7: 40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight
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Day 6: 15 Min Arms Using 1LB Weights
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Day 5: 24 Min Challenging Beginner & Pre/Postnatal Friendly Flow
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Day 4: 10 Min Ab Focused Flow Using Your Own Body Weight
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Day 3: 22 Min Beginner & Pre/Postnatal Friendly Flow
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Day 2: 17 Min Full Body Using Your Own Body Weight
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Day 1: 30 Min Back to Basics For NEW MWH Members
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2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go
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