THE MWH METHOD
$9.99 a month after 7-day free trial
Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn't just about building a body you desire; it's about building a better relationship with yourself.
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30 Min Full Body Yoga PIlates Flow
1 video
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14 Min Dance Warm-up and Plié Squat Series+14 Min Power Arms&Abs w/ 1 lb Weights
2 videos
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COMING SOON: NEW: 21 Min Full Body Beginner Flow w/ Band and 1 lb Weights
0 videos
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27 Min Full Body Using Your Own Body Weight
1 video
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21 Min Power Arms & Abs Using 1 lb Weights
1 video
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1 video16 Min Lower Body
1 video
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1 videoNEW 22 Min Power Yoga
1 video
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2/15: NEW 20 Min Full Body + 11 Min Meditation to Help You Dig Deep
2 videos
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pr...
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2/16: 22 Min Abs Using Your Own Body Weight + 17 Min Meditation
2 videos
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2/17: LIVE with Melissa at 9:30 AM EST
1 video
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2/18: 29 Min Yoga Pilates Flow Using Your Own Body Weight + 15 Min Meditation
2 videos
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2/19: NEW: 17 Min Power Standing Chair Series w/ 1 lb. Weights+16 Min Meditation
2 videos
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2/20: 25 Min Cardio Warm Up + Full Body Flow + 15 Min Meditation
2 videos
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2/21: 15 Min Power Abs w/ Ball + 10 Min Meditation to Help Let Go
2 videos
