27 Min Abs and Arms w/ Ball and 1lb Weights

27 Min Abs and Arms w/ Ball and 1lb Weights

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27 Min Abs and Arms w/ Ball and 1lb Weights
  • 27 Min Abs and Arms w/ Ball and 1lb Weights

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should a...