25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights

25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights

25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights
  • 25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights

    This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exer...