21 Min Power Arms & Abs Using 1 lb Weights

21 Min Power Arms & Abs Using 1 lb Weights

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21 Min Power Arms & Abs Using 1 lb Weights
  • 21 Min Power Arms and Abs Using 1lb Weights

    I use my own body weight but you can add the the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing any o...