23 Min Full Body Power Flow Using 1 lb Weights

23 Min Full Body Power Flow Using 1 lb Weights

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23 Min Full Body Power Flow Using 1 lb Weights
  • 23 Min Full Body Power Flow Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...