17 Min Beginner Pre + Postnatal Friendly Pilates w/ Band and 10 Min Arms

17 Min Beginner Pre + Postnatal Friendly Pilates w/ Band and 10 Min Arms

Subscribe Share
17 Min Beginner Pre + Postnatal Friendly Pilates w/ Band and 10 Min Arms
  • 10 Min Arms

    This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

  • 17 Min Beginner/Pre + Postnatal Friendly Pilates w/ Band

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...