17 Min Arm Focused Flow w/ 1lb Weights

17 Min Arm Focused Flow w/ 1lb Weights

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17 Min Arm Focused Flow w/ 1lb Weights
  • 17 Min Arms Focused Flow W/ 1LB Weights

    Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...