28 Min Full Body w/ Dance Warmup

28 Min Full Body w/ Dance Warmup

Subscribe Share
28 Min Full Body w/ Dance Warmup
  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...