11 Min Dance Warm Up + 14 Min Express Abs Using Your Own Body Weight

11 Min Dance Warm Up + 14 Min Express Abs Using Your Own Body Weight

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11 Min Dance Warm Up + 14 Min Express Abs Using Your Own Body Weight
  • 11 Min Dance Warm Up

    This is great to do first or add on to any flow to get your body moving in a different way.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

  • 14 Min Express Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...