23 Min Full Body Standing Chair Series Using Your Own Body Weight

23 Min Full Body Standing Chair Series Using Your Own Body Weight

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23 Min Full Body Standing Chair Series Using Your Own Body Weight
  • 23 Min Full Body Standing Chair Series

    I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...