16 Min Arms w/ 1lb Weight + 10 Min Power Abs Using Your Own Body Weight

16 Min Arms w/ 1lb Weight + 10 Min Power Abs Using Your Own Body Weight

16 Min Arms w/ 1lb Weight + 10 Min Power Abs Using Your Own Body Weight
  • 10 Min Power Abs

    This is going to be really short for those days you want to feel something short and spicy but still crazy effective!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

  • 16 Min Arms w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...