23 Min Arms and Abs Using Your Own Body Weight

23 Min Arms and Abs Using Your Own Body Weight

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23 Min Arms and Abs Using Your Own Body Weight
  • 23 Min Arms and Abs Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...