20 Min Stretch & Release

20 Min Stretch & Release

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20 Min Stretch & Release
  • 20 Min Stretch & Release

    For today's series this is all about a stretch and release to really lengthen and elongate the muscles and to help you release any tension in your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtai...