20-30 Minute Workouts

Share
  • 21 Min Lower Body Focused Flow w/ 1lb Weights and Band

    We will be focusing on the lower body, so really working on booty and inner/outer thighs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

  • 21 Min Full Body Using Your Own Body Weight

    For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

    You should always consult your physician or health care specialist before performing any of the exercises in...

  • 20 Min Arms Abs and A**

    For today's flow we will be doing abs arms and a**... you know, booty!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

  • 20 Min Full Body Power Flow

    Today's flow is going to be a remake/2.0 of the flow where I'm outside on a terrace in Miami. It was the most informal flow, but it was one of the top viewed flows, so today is going to be a power version of that! This will all be using your own body weight.

    You should always consult your physi...

  • 27 Min Power Pilates Legs + 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 20 Min Full Body Beginner Friendly Flow w/ Band & 1lb Weights

    We will be doing a beginner friendly flow which is really the foundation of The MWH Method by slowing things down. And we will be using props--my MWH weights and bands! If you don't have, you can always use your own body weight...so never feel intimidated by that!

    You should always consult your...

  • 22 Min Power Yoga

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Dance Warm Up + Full Body Flow

    I'm SO excited about this one because your feedback about the dance warm up flows has been incredible but you'd love it with some music, so we're going to add some music to the dance portion and also throughout the flow! This will all be using your own body weight.

    You should always consult your...

  • 23 Min Power Planking + Plié Squat Series

    This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 20 Min Full Body Flow

    We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

  • 20 Min Sideline Series w/ Bands + Weights

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

  • 29 Min Full Body Strong Power Series

    This flow is a full body power POWER series, so it's really strong. If you're new to me, you definitely do not want to start here. This is more for my seasoned members.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and...

  • 28 Min Treadmill Series

    This low impact treadmill series is for all my cardio lovers!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 23 Min Yoga Focused Flow

    Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.

    You should always consult your physician or health care specialist before performin...

  • 22 Min Power Pilates

    This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 23 Min Full Body Standing Chair Series

    I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

  • 25 Min Cardio Warm Up + Full Body Flow

    For my cardio lovers...this is a quick dance warmup with a full body flow, and it really gets your heart rate up!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 22 Min Arms and Abs

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 25 Min Inner + Outer Thigh w/ Bands and Weights

    This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

    You should always consult your physician or health care specialist before perf...

  • 20 Min Lower Body + Abs Focused Flow

    We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

    You should always consult your physician or health care specialist before performing any of the ...

  • 28 Min Yoga Focused Stretching Flow

    This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

    You should always consult your physician or health care specialist before performing any of...

  • Quick 20 Min Power Series

    This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

  • 21 Min Full Body Power Pilates Using Your Own Body Weight

    This power pilates flow is literally one of my obsessions! It's my go-to when I don't have a lot of time, and it will give you amazing long lean lines throughout your entire body.

    You should always consult your physician or health care specialist before performing any of the exercises in this p...

  • 26 Min Inner + Outer Thigh Focused Flow Using Your Own Body Weight

    This flow is amazing at sculpting those beautiful long lean lines in your thighs while also really targeting the core.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perform...