20-30 Minute Workouts

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 21 Min Pilates Focused Flow Using Your Own Body Weight

    I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

  • 23 Min Arms and Abs Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...

  • 29 Min Yoga Pilates Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 26 Min Full Body Pilates w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 21 Min Power Arms and Abs w/ 1lb Weights

    I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before...

  • 28 Min Full Body Postnatal w/ @jassnow Using Ball, Circle and Band

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

  • 27 Min Full Body Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 22 Min Abs using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

  • 25 Min Power Arms and Abs w/ 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Grounding Flow w/ Side of Pilates Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 22 Min Full Body Standing Series Using Your Own Body Weight

    This series uses your own body weight to sculpt the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

  • 26 Min Full Body Power Series w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 29 Min Prenatal Arm and Leg Focused Flow w/ Large Ball

    This series you do need the large exercise ball (this is a great prop during pregnancy.)

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 27 Min Abs and Arms w/ Ball and 1lb Weights

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should a...

  • 24 Min Yoga and Pilates Stretching Flow Using Your Own Body Weight

    This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

    You should always consult your physician or health care...

  • 21 Min Full Body Power Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 25 Min Full Body w/ 1lb Weights and Band

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 23 Min Full Body Power Flow Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 27 Min Lower Body w/ Chair

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 29 Min Arms and Abs w/ 1lb Weights and Ball

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.
    You...

  • 28 Min Full Body w/ Dance Warmup

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 27 Min Inner/Outer Thighs Using Your Own Body Weight

    This series uses your own body weight to sculpt the lower body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 24 Min Flow Using Ball, Band and 1lb Weights

    This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...