This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

For my cardio lovers...this is a quick dance warmup with a full body flow, and it really gets your heart rate up!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

You should always consult your physician or health care specialist before perf...

We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

You should always consult your physician or health care specialist before performing any of the ...

This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.

You should always consult your physician or health care specialist before performing any of...

This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

This power pilates flow is literally one of my obsessions! It's my go-to when I don't have a lot of time, and it will give you amazing long lean lines throughout your entire body.

You should always consult your physician or health care specialist before performing any of the exercises in this p...

This flow is amazing at sculpting those beautiful long lean lines in your thighs while also really targeting the core.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perform...

To be clear, this can be done Pre or Postnatal excluding the abdominal section. Consult with your doctor before doing any of these movements.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

You should always consult your phy...

This flow uses your own body weight and is spicy too!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

You should always consult your physician or health care specialist before performing a...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

I use my own body weight but you can add the the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

You should always consult your physician or health care specialist before performing any o...

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

You should always consult your physicia...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This is perfect to add on to another flow such as an arm or booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series is perfect when you want to be gentle on your body but still get something in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...