20-30 Minute Workouts

20-30 Minute Workouts

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20-30 Minute Workouts
  • 20 Min Full Body Standing Series W/ 1LB & Chair

    For today's standing series I will be using a chair. If you do not have a chair available to you, you can use any stable surface- I've seen it all.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

  • 22 Min Power Booty w/ 1LB Weights + Band

    In my eyes you can never go wrong with a power booty series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...

  • 22 Min Inner/Outer Thigh W/ Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 25 Min Beginner Basics Pre + Post Natal Friendly

    This is all about beginner basics that are also pre + post natal friendly.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

  • 23 Min Booty & Abs W/ 1LB Weights

    Today's series is all about the booty and the abs.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

  • 26 Min Inner/Outer Thighs Series

    Today's series is always a favorite!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring phys...

  • 30 Min Treadmill Incline Series

    This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.

    You should always c...

  • 23 Min Ab Focused Flow Using Your Own Body Weight

    Today's series is an ab focused flow all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 22 Min Power Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 20 Min Pool Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 32 Min Fiery Pilates Flow W/ Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 27 Min Arms Abs + Booty W/ 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 23 Min Power Arms Abs A**

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Dance Warmup + Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 21 Min Abs + Booty w/ Ball & 1LB Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 35 Min Yoga + Pilates Stretching Focused Flow

    This flow is essential to your workout regimen and if you're ever feeling really tight and sore or you don't want to workout... this is a great flow because we are combining elements of yoga and pilates but focusing on stretching.

    You should always consult your physician or health care speciali...

  • 23 Min Inner-Outer Thigh Sidelines Series Pre + Postnatal Friendly

    For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of...

  • 30 Min Pilates W/ A Side of Yoga

    For today's flow we will be doing a full body pilates with a side of yoga all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 29 Min Stretch, Lean & Lengthen

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Chair/Bench Series Using Your Own Body Weight

    I am so excited about this one because I've shared a little but of it on social media and you guys have gone crazy saying you want this full flow on the app.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

  • 17 Min Beginner/Pre + Postnatal Friendly Pilates w/ Band

    For today's series we're going to do one of my favorite series that is beginner friendly/ pre + post natal friendly and this will all be done using a band. If you don't have a band you definitely don't need it but I do think for this one in particular it adds this little resistance and intensity ...

  • 22 Min Booty, Back And Legs w/ Band & Weights

    In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

    You should always consult your physician or h...

  • 20 Min Ab Focused Flow w/ Ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are p...

  • 23 Min Beginner Back To Basic Pilates w/ Band, Ball & 1lb Weights

    I am so excited about this flow because I am using all three of my props for the very first time and it feels so freaking good to say that!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...