This flow uses your own body weight and is spicy too!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

You should always consult your physician or health care specialist before performing a...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.

You should always consult your physician or health care specialist before...

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

You should always consult your physicia...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This is perfect to add on to another flow such as an arm or booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series is perfect when you want to be gentle on your body but still get something in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

This series uses your own body weight to sculpt the full body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series you do need the large exercise ball (this is a great prop during pregnancy.)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should a...

This series is perfect when you want to be gentle on your body but still get something in. This focuses on stretching but all of my flows incorporate some form of stretching into them. When you're looking for something extra this is go-to.

You should always consult your physician or health care...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.
You...

I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

This series uses your own body weight to sculpt the lower body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...