Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

20 Min Full Body Beginner Friendly Flow w/ Band & 1lb Weights

20-30 Minute Workouts • 20m

Up Next in 20-30 Minute Workouts

  • 22 Min Power Yoga

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Dance Warm Up + Full Body Flow

    I'm SO excited about this one because your feedback about the dance warm up flows has been incredible but you'd love it with some music, so we're going to add some music to the dance portion and also throughout the flow! This will all be using your own body weight.

    You should always consult your...

  • 23 Min Power Planking + Plié Squat Se...

    This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

212 Comments