We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!
You should always consult your physician or health...
This flow is a full body power POWER series, so it's really strong. If you're new to me, you definitely do not want to start here. This is more for my seasoned members.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and...
This low impact treadmill series is for all my cardio lovers!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...
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