We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.
You should always consult your physician or health care specialist before performing any of...
This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
This power pilates flow is literally one of my obsessions! It's my go-to when I don't have a lot of time, and it will give you amazing long lean lines throughout your entire body.
You should always consult your physician or health care specialist before performing any of the exercises in this p...
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