This series uses a mix of your own body weight and the Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have the circle, you can use a block, pillow or rolled up towel.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series uses your own body weight and does requires socks. You also need a mat or padded surface below you to protect your knees.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...
Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...
This series uses your own body weight with either a chair, wall, bar or stable surface.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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