Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

22 Min. Standing Chair Series with 1 lb Weights

20-30 Minute Workouts • 22m

Up Next in 20-30 Minute Workouts

  • 24 Min Challenging Beginner & Pre + P...

    This workout is definitely more on the challenging side of the Beginner category - something you’ve all been asking for - so if it feels a little hard and you're new to me, that's because it is...I never want that to be the reason you stop coming back for more!

    You should always consult your phy...

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 21 Min Pilates Focused Flow Using You...

    I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

190 Comments