Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

23 Min Booty & Abs W/ 1LB Weights

20-30 Minute Workouts • 22m

Up Next in 20-30 Minute Workouts

  • 26 Min Inner/Outer Thighs Series

    Today's series is always a favorite!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring phys...

  • 30 Min Treadmill Incline Series

    This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.

    You should always c...

  • 23 Min Ab Focused Flow Using Your Own...

    Today's series is an ab focused flow all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

357 Comments