I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For my cardio lovers...this is a quick dance warmup with a full body flow, and it really gets your heart rate up!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.
You should always consult your physician or health care specialist before ...
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