Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

23 Min Full Body Pilates w/ Ball

20-30 Minute Workouts • 23m

Up Next in 20-30 Minute Workouts

  • 30 Min Treadmill w/ Legs

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 24 Min Full Body Prenatal w/ Band

    This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

  • 25 Min Wind Down Yoga and Pilates Flo...

    This series is perfect when you want to be gentle on your body but still get something in.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

118 Comments