Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Challenging Beginner & Pre + Postnatal Friendly Flow

20-30 Minute Workouts • 23m

Up Next in 20-30 Minute Workouts

  • 22 Min Abs Focused Flow

    This flow uses your own body weight and is spicy too!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

  • 21 Min Pilates Focused Flow Using You...

    I use my own body weight but you can add 1lb ankle weights to intensify. Do what feels good to you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

  • 23 Min Arms and Abs Using Your Own Bo...

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...

564 Comments