Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

24 Min Dance Warm Up + Full Body Flow

20-30 Minute Workouts • 24m

Up Next in 20-30 Minute Workouts

  • 23 Min Power Planking + Plié Squat Se...

    This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 20 Min Full Body Flow

    We will be doing a 20 min full body flow all using your own body weight. This is one of those flows that I do recommend using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

  • 20 Min Sideline Series w/ Bands + Wei...

    This flow is going to be entirely a sideline series. I LOOOVEEE a sideline series. It's one of those series where you think you're doing nothing until these gentle little movements really creep up on you and you see how crazy effective they are!

    You should always consult your physician or health...

658 Comments