This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This gentle flow is great for when you start to grow during your second and third trimester.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
I personally loved doing chair series while pregnant. This one is still gentle while giving a great burn. If you don't have props, you can use your own body weight. Planks are great for strengthening your core and back. However, if you have never done one, it's not recommended to try while pregna...
This is a great flow for those who are new to the MWH Method as well as being pre/postnatal friendly.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...
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