This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.
You should always consult your physician or health care specialist before performing any of the ...
This is the perfect flow to do when your body is feeling sore or like it's holding any tension. This will help lengthen, stretch, and release everything so you can really move through your day with ease.
You should always consult your physician or health care specialist before performing any of...
This Quick 20 Min Power Series and is perfect for days you feel like you have no time at all but still want to get something (powerful) in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
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