This series is perfect when you want to be gentle on your body but still get something in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...
This series uses a mix of your own body weight with the chair, medium resistance theraband and Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have the Pilate...
This series uses a mix of your own body weight, 1lb weights and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in or use your own body weight for everything.
You...
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