Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

26 Min Full Body Pilates w/ 1lb Weights

20-30 Minute Workouts • 25m

Up Next in 20-30 Minute Workouts

  • 21 Min Power Arms and Abs w/ 1lb Weig...

    I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before...

  • 28 Min Full Body Postnatal w/ @jassno...

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.

    You should always consult your physicia...

  • 27 Min Full Body Using Your Own Body ...

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...

556 Comments