Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

28 Min Treadmill Series

20-30 Minute Workouts • 29m

Up Next in 20-30 Minute Workouts

  • 23 Min Yoga Focused Flow

    Today's series is a yoga focused flow, and this is all using your own body weight which I definitely recommend. This flow is all about lengthening, leaning, strengthening, and elongating everything in your body.

    You should always consult your physician or health care specialist before performin...

  • 22 Min Power Pilates

    This is truly one of my favorite types of flows and my go to when you have 20-ish minutes.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 23 Min Full Body Standing Chair Series

    I LOVE a standing chair series and implementing any standing sequence into my week. I really think it helps you elongate, lengthen, and strengthen your body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

73 Comments