I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
This series uses your own body weight to sculpt the lower body.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...
This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...
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