I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.
You should always consult your physician or health care specialist before...
This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding these few props (slightly deflated ball, medium weight theraband and pilates circle) slightly intensify the movements.
You should always consult your physicia...
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