This series uses a mix of your own body weight with the Pilates circle, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...
This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before pe...
This series uses a mix of your own body weight and the Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have the circle, you can use a block, pillow or rolled up towel.
You should always consult your physician or health care specialist before p...
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