This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This series is a little more challenging so modify as needed (especially planks.) You can also use your own body weight if you don't have a band.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...
This series is perfect when you want to be gentle on your body but still get something in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
This is a great place to start when you are newly cleared by your doctor to start adding movement to your day.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...
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