30-60 Minute Workouts

30-60 Minute Workouts

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30-60 Minute Workouts
  • 42 Min Yoga Pilates Flow W/ Band & 1LB Weights

    For today practice we will be doing a blend of yoga and pilates using mostly your own body weight but also integrating 1lb weights and my resistance band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 30 Min Treadmill Incline Series

    This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.

    You should always c...

  • 31 Min Back to Basic Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 33 Min Power Yoga + Pilates W/ 1LB Weights & Band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 24 Min Dance Warmup + Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Pilates W/ A Side of Yoga

    For today's flow we will be doing a full body pilates with a side of yoga all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 30 Min Full Body Yoga Pilates Flow Using Your Own Body Weight

    For today's full body series, we will be doing a blend of yoga and pilates all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 36 Min Full Body Power Pilates Using 1lb Weights & Band

    I'm like really happy today... I don't know if you can tell with the smile on my face.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

  • 33 Min Full Body Power Flow Using Your Own Body Weight

    This is a full body power series using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

  • 41 Min Pilates Focused Flow

    This will be a longer flow that you've all been asking for, and we will be using our own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

  • LIVE-30 Min Power Pilates

  • LIVE- 35 Minute Full Body Flow + Meditation

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 45 Min Full Body Yoga Pilates Flow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Full Body Yoga Pilates Flow

    This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exerci...

  • 33 Min Full Body Yoga + Pilates Flow

    This 33 Min yoga + pilates flow is what I believe should be an essential part of your practice because it helps lean, lengthen, and elongate the muscles all while sculpting those beautiful long lean lines throughout your entire body!

    You should always consult your physician or health care speci...

  • 33 Min Booty and Legs w/ a Side of Abs Using Band and 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 37 Minute Yoga w/ Side of Pilates Using Your Own Body Weight

    This is the perfect flow if you have more time to work the full body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

  • 40 Min Full Body Yoga/Pilates Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 40 Min. Full Body Pilates using 1 lb. Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 33 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 34 Min Treadmill

    This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

  • 32 Min Postnatal Chair Series w/ @lindsilanestyle

    This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine partpartum. Adding the chair intensifies the movements.

    You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • 44 Min Yoga Focused Stretching Flow Using Your Own Body Weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 41 Min Yoga and Pilates Flow Using Your Own Body Weight

    I use my own body weight here but you can add in the 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain speci...