You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This flow is essential to your workout regimen and if you're ever feeling really tight and sore or you don't want to workout... this is a great flow because we are combining elements of yoga and pilates but focusing on stretching.

You should always consult your physician or health care speciali...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is perfect place to start if you're brand new to me.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

Today's flow will be a power blend of yoga and pilates all using your own body weight. These are my jam! This is the style of workout that really inspired me to create the MWH method.

You should always consult your physician or health care specialist before performing any of the exercises in thi...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today practice we will be doing a blend of yoga and pilates using mostly your own body weight but also integrating 1lb weights and my resistance band.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.

You should always c...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's flow we will be doing a full body pilates with a side of yoga all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

For today's full body series, we will be doing a blend of yoga and pilates all using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

I'm like really happy today... I don't know if you can tell with the smile on my face.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This is a full body power series using your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

This will be a longer flow that you've all been asking for, and we will be using our own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ex...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!

You should always consult your physician or health care specialist before performing any of the exerci...

This 33 Min yoga + pilates flow is what I believe should be an essential part of your practice because it helps lean, lengthen, and elongate the muscles all while sculpting those beautiful long lean lines throughout your entire body!

You should always consult your physician or health care speci...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This is the perfect flow if you have more time to work the full body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...