This is a beginner style flow, so if you're new to me, this is a great place to start! Still challenging! So don't let the word "beginner" fool you! And this is all using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.