Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

33 Min Power Yoga + Pilates W/ 1LB Weights & Band

30-60 Minute Workouts • 32m

Up Next in 30-60 Minute Workouts

  • 24 Min Dance Warmup + Power Series

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 30 Min Pilates W/ A Side of Yoga

    For today's flow we will be doing a full body pilates with a side of yoga all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 30 Min Full Body Yoga Pilates Flow Us...

    For today's full body series, we will be doing a blend of yoga and pilates all using your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

222 Comments