Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

37 Minute Yoga w/ Side of Pilates Using Your Own Body Weight

30-60 Minute Workouts • 37m

Up Next in 30-60 Minute Workouts

  • 40 Min Full Body Yoga/Pilates Flow Us...

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 40 Min. Full Body Pilates using 1 lb....

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 33 Min Full Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

120 Comments