Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

39 Min Power Blend of Yoga and Pilates

30-60 Minute Workouts • 38m

Up Next in 30-60 Minute Workouts

  • 38 Min Yoga + Pilates

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 42 Min Yoga Pilates Flow W/ Band & 1L...

    For today practice we will be doing a blend of yoga and pilates using mostly your own body weight but also integrating 1lb weights and my resistance band.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ob...

  • 30 Min Treadmill Incline Series

    This will be a full body treadmill incline series! I am a huge treadmill incline series fan because these are still low impact but for those of you who love cardio and love adding some cardio sequencing into your routine, this is a perfect mix to really amplify your workout.

    You should always c...

328 Comments