Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

43 Min Full Body Yoga and Pilates Flow Using Your Own Body Weight

30-60 Minute Workouts • 42m

Up Next in 30-60 Minute Workouts

  • 54 Minute Full Body w/ Band and 1lb W...

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.
    You should always consult your physician or health care speciali...

  • 36 Min Full Body w/ Side of Yoga usin...

    This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with the medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care special...

  • 31 Min Prenatal Yoga Flow Using Your ...

    This was one of my favorite series to do while pregnant. It helps release tension in the body and keeps you feeling good.
    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

284 Comments