Abs

  • 22 Min Abs using Your Own Body Weight
    22:21
    22 Min Abs using Your Own Body Weight

    22 Min Abs using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series.

  • 15 Min Power Abs Using Your Own Body Weight
    14:48
    15 Min Power Abs Using Your Own Body Weight

    15 Min Power Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

  • 18 Min Power Abs Using Your Own Body Weight
    18:09
    18 Min Power Abs Using Your Own Body Weight

    18 Min Power Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

  • 20 Min Abs Using Your Own Body Weight
    20:23
    20 Min Abs Using Your Own Body Weight

    20 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

  • 14 Min Express Abs Using Your Own Body Weight
    14:13
    14 Min Express Abs Using Your Own Body Weight

    14 Min Express Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

  • 17 Min Abs Using Your Own Body Weight
    18:21
    17 Min Abs Using Your Own Body Weight

    17 Min Abs Using Your Own Body Weight

    This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

  • 17 Min Power Abs w/ Ball
    17:10
    17 Min Power Abs w/ Ball

    17 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

  • 15 Min Power Abs w/ Ball
    15:27
    15 Min Power Abs w/ Ball

    15 Min Power Abs w/ Ball

    This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

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