This flow uses your own body weight and is spicy too!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

This series focuses on your abs. Great for days when you want to squeeze something in!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

This is perfect to add on to another flow such as an arm or booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

You should always consult your physician or health care spe...

This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

You should always consult your physician or health care spe...