We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

This is going to be really short for those days you want to feel something short and spicy but still crazy effective!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

You should always consult your physician or health care specialist before performing any of the ...

This abs focused flow is short but spicy!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring...

This flow uses your own body weight and is spicy too!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

This series focuses on your abs. Great for days when you want to squeeze something in!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

This is perfect to add on to another flow such as an arm or booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This is perfect to add on to another flow such as an arm or booty series. If you only have under 20 minutes this is great to squeeze in.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appro...

This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

You should always consult your physician or health care spe...

This series uses a mix of your own body weight and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

You should always consult your physician or health care spe...