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15 Min Standing Arms + Abs Using Your Own Body Weight

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Abs and Arms • 20m

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  • 15 Min Standing Arms + Abs Using Your...

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 22 Min Arms and Abs

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Abs + Arms Flow

    This is short, sweet, and so insanely effective for days you think you have no time at all!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

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