Live stream preview

Next video will start in 30 seconds

15 Min Standing Arms + Abs Using Your Own Body Weight

For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body w...

Replay Video
Close Open

20 Min Arms Abs and A**

Abs and Arms • 20m
669 comments

For today's flow we will be doing abs arms and a**... you know, booty!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

Up Next in Abs and Arms

  • 15 Min Standing Arms + Abs Using Your...
    14:58
    15 Min Standing Arms + Abs Using Your...

    15 Min Standing Arms + Abs Using Your...

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 22 Min Arms and Abs
    21:44
    22 Min Arms and Abs

    22 Min Arms and Abs

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Abs + Arms Flow
    14:57
    15 Min Abs + Arms Flow

    15 Min Abs + Arms Flow

    This is short, sweet, and so insanely effective for days you think you have no time at all!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

669 Comments

×