Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

21 Min Abs, Arms, Ass w/ Circle

Abs and Arms • 21m

Up Next in Abs and Arms

  • 23 Min Super Power Arms and Abs w/ 1l...

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...

86 Comments