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23 Min Arms and Abs Using Your Own Body Weight

Abs and Arms • 23m

Up Next in Abs and Arms

  • 25 Min Power Arms and Abs w/ 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 21 Min Power Arms and Abs w/ 1lb Weig...

    I use the the 1lb weights around your palms to intensify the movements during the arm series, you can use your own body weight if you don't have. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before...

  • 29 Min Arms and Abs w/ 1lb Weights an...

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.
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