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23 Min Arms and Abs w/ Ball and 1lb Weights

Abs and Arms • 22m

Up Next in Abs and Arms

  • 21 Min Abs, Arms, Ass w/ Circle

    This series uses a mix of your own body weight and the Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have the circle, you can use a block, pillow or rolled up towel.

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