I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.
You should always consult your physician or health care specialist before performing a...
This series uses a mix of your own body weight, 1lb weights and the slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in or use your own body weight for everything.
You...
This series uses a mix of your own body weight and the Pilates circle. You can also opt to use your own body weight through the whole series. If you don't have the circle, you can use a block, pillow or rolled up towel.
You should always consult your physician or health care specialist before p...
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