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29 Min Arms and Abs w/ 1lb Weights and Ball

Abs and Arms • 29m

Up Next in Abs and Arms

  • 14 Min Power Arms and Abs w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 27 Min Abs and Arms w/ Ball and 1lb W...

    I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should a...

  • 22 Min Arms and Abs Using Your Own Bo...

    I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements during the arm series. Do what feels good for you. This one is great to add on with a booty series.

    You should always consult your physician or health care specialist before performing a...

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