This abs focused flow is short but spicy!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This flow uses your own body weight and is spicy too!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...
This series focuses on your abs. Great for days when you want to squeeze something in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
This is perfect to add on to another flow such as an arm or booty series. If you only have under 10 minutes, this is great to squeeze in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
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