We'll be doing an ab focused flow using your own body weight. This will be a mix of a standing series and some mat work!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...
For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
This is going to be really short for those days you want to feel something short and spicy but still crazy effective!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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