We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...

We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...

This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

You should always consult your physician or health care specialist bef...

I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...

This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

I use my own body weight here but you can add in the 1lb weights around your palms to intensify the movements. Do what feels good for you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific app...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...