This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...
This is a power planking series entirely on your forearms. For those who have reached out about having wrist pain with planking...this is for you!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spe...
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...
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