You can never have enough arm series variations to choose from.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Today's workout will be an arm focused series with a mix of using your own body weight and weights. It will be a combination of some standing and doing some work on the floor.
You should always consult your physician or health care specialist before performing any of the exercises in this progra...
This series is all about the arms...this will be using your own body weight.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
This baby is all about the arms.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...
141 Comments