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12 Min Arms and Back w/ 1 lb Weights

Arms • 12m

Up Next in Arms

  • 10 Min Arms

    This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

  • 10 Min Arms

    This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

    You should always consult your physician or health care specialist bef...

  • 7 Min Arms with 1 lb Weights

    I use 1 lb weights here, but do whatever feels good to you. This is perfect when you only have a few minutes and still want to get something in!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specif...

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