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12 Min Arms w/ 1lb Weights

Arms • 11m

Up Next in Arms

  • 13 Min Arms w/ 1lb Weights

    We are going to focus on the arms, a short but spicy and firey arm series. This will be a mix of using your own body weight and 1lb weights.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ...

  • 5 Min Arms Using Your Own Body Weight

    This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...

  • 12 Min Arms and Back w/ 1 lb Weights

    We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...

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