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12 Min Power Arms

Arms • 12m

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    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

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    Today's arms series is going to be an elevated arms using 1lb weights.

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    For today's standing express arms series we'll be using 1lb weights.

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