I am such a big believer in using what you have available to you to get something in.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is a power arm series to do on its own or you can combine this with other flows to make it longer but if you have a little bit of time, these are perfect to squeeze in literally anywhere.
You should always consult your physician or health care specialist before performing any of the exerci...
Today's series is all about the arms and the back but I really want to point out that my flows will sculpt your arms and your back in the most amazing way when you don't even realize that you're focusing on them.
You should always consult your physician or health care specialist before performin...
This power arms series will be with a mix of using your own body weight and my 1lb weights.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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