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5 Min Arms Using Your Own Body Weight

Arms • 5m 36s

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    We are doing an arm and back focused flow. I usually don't do back focused flows because almost all of the movements that I have in all of the flows will strengthen your back. However, to give some targeted moves, this flow will focus on that! I'll be incorporating 1 lb weights and a mix of your ...

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    This baby is all about the arms and this is going to be using your own body weight but you are welcome to add 1 lb weights but I almost challenge you to do it using your own body weight so you can really dig deep into the muscles that you're using and you don't bring your shoulders up to your ear...

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    This is going to be a really short, powerful arm series just using your own body weight to squeeze into those days where there's a lot going on, and you don't have a ton of time for yourself! You'll see how effective this is!

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