Who doesn't love a booty focused flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

You should always consult your physician or h...

We will be focusing on the lower body, so really working on booty and inner/outer thighs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

For today's flow we will be doing abs arms and a**... you know, booty!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

You should always consult your physician or health care specialist before...

This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

You should always consult your physician or health care specialist before perf...

We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

You should always consult your physician or health care specialist before performing any of the ...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

This series uses your own body weight to sculpt the lower body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this progra...

This is perfect place to start if you're brand new to me.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...