You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Express standing series are my jam because you can literally squeeze them in anywhere.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You guys loved the latest abs and booty series, so we're doing another one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

I am excited about this one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical con...

I love this series. This is always a top requested flow from all of you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's series we will be doing an inner/outer thigh focused flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

For this power pilates booty I'm using 1LB ankle weights but you can absolutely use your own body weight if you do not have props available to you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

For today's series this will be an express power booty flow using 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

This one is all about that booty. Really sculpting your tush from every angle possible.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.

You should always consult your physician or health ca...

In my eyes you can never go wrong with a power booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's series is all about the booty and the abs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

Today's series is always a favorite!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring phys...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Who doesn't love a booty focused flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

You should always consult your physician or h...

We will be focusing on the lower body, so really working on booty and inner/outer thighs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...