This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

This series uses your own body weight to sculpt the lower body.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this progra...

This is perfect place to start if you're brand new to me.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exer...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

A little combination of a foam rolling and stretching flow. This is great for days when you're feeling really tight or tense! I don't use the foam roller all the time, but I highly recommend incorporating this into your routine if you're doing a lot of workouts that leave you feeling tight afterw...