For today's series we will be doing an inner/outer thigh focused flow.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

For this power pilates booty I'm using 1LB ankle weights but you can absolutely use your own body weight if you do not have props available to you.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain sp...

For today's series this will be an express power booty flow using 1lb weights.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

For this standing series we will be using a chair. I am wearing 1lb weights which are completely optional.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of ...

This one is all about that booty. Really sculpting your tush from every angle possible.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

For today's series, this will be a quick fire inner/outer thigh. You all love these, I do too. We are making this one shorter for when you have very little time available to you or you can add it on to another flow to make it a longer series.

You should always consult your physician or health ca...

In my eyes you can never go wrong with a power booty series.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any c...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Today's series is all about the booty and the abs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

Today's series is always a favorite!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring phys...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

Who doesn't love a booty focused flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring ph...

In today's series we are focusing on booty, back and legs using my 1lb ankle weights and my band. If you do not have these props or don't have props at all, you can use your own body weight so never let that stand in the way of getting a workout in.

You should always consult your physician or h...

We will be focusing on the lower body, so really working on booty and inner/outer thighs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in t...

For today's flow we will be doing abs arms and a**... you know, booty!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain spec...

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

You should always consult your physician or health care specialist before...

This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

You should always consult your physician or health care specialist before perf...

We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

You should always consult your physician or health care specialist before performing any of the ...