Booty and Lower Body

Booty and lower body focused workout.

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  • 17 Min Power Standing Chair Series w/ 1 lb Weights

    For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

  • 12 Min Booty Burn

    Today's flow is all about the booty and all uses your own body weight. You're welcome to add ankle weights, but I recommend weaving flows in using your own body weight. That's where you really sculpt that body definition.

    You should always consult your physician or health care specialist before...

  • 16 Min Lower Body

    This flow is a lower body focused series all using your own body weight, and I highly recommend only using your own body weight for this one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific...

  • 25 Min Inner + Outer Thigh w/ Bands and Weights

    This is one of my favorites and all about inner & outer thighs. We'll be using 1 lb weights and a band to intensify these movements. If you don't have props, simply use your own body weight! It's equally as effective.

    You should always consult your physician or health care specialist before perf...

  • 20 Min Lower Body + Abs Focused Flow

    We are going to be doing my favorite pilates legs + abs sequences! This one is great for creating those long lean lines in your thighs, working your glutes, and also very much so targeting your core.

    You should always consult your physician or health care specialist before performing any of the ...

  • 18 Min Power Pilates Focused Leg Flow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 15 Min Lower Body Focused Flow

    This lower body focused flow is amazing for your glutes while also really targeting and focusing on your core!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any ...

  • 12 Min Booty Focused Flow

    This is perfect to add on to another flow if you have the time or great to do by itself because it's a tough one!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

  • 22 Min. Standing Chair Series with 1 lb Weights

    You can use a chair or anything that's hip level for this flow! To avoid lower back pain, always make sure to keep your abs engaged (think pulling belly button in towards spine!)

    You should always consult your physician or health care specialist before performing any of the exercises in this pr...

  • 20 Min Lower Body w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 33 Min Booty and Legs w/ a Side of Abs Using Band and 1lb Weights

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pre...

  • 19 Min Chair Series

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 12 Min Standing Series w/ Chair or Wall

    This series uses a mix of the wall and your own body weight. You can also use a chair or a table.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

  • 24 Inner and Outer Thigh w/ Circle and 1lb Weights

    This series uses a mix of your own body weight with the Pilates circle and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should...

  • 27 Min Inner/Outer Thighs Using Your Own Body Weight

    This series uses your own body weight to sculpt the lower body.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have an...

  • 16 Min Ultimate Express Standing Series

    This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. I added 1lb ankle weights but you can also use your own body weight.

    You should always consult your physician or health care specialist before performing any of the exercises in this progra...

  • 30 Min Back to Basics Pilates Using Your Own Body Weight

    This is perfect place to start if you're brand new to me.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 27 Min Lower Body w/ Chair

    This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • 25 Min Inner and Outer Thigh Using Ball, Band and 1lb Weights

    This series uses a mix of your own body weight with the slightly deflated ball, medium resistance theraband and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exer...

  • 18 Min Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 12 Minute Power Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 16 Min Express Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 24 Min Booty w/ 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...

  • 18 Min Booty Using 1lb Weights

    This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approva...